Jul, 2017

The top 10 things people do in the summer to get and stay healthier; Episode 1

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Top 10 things people do to get and stay healthy in the summer   In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are through spring, our summer is incredible. There are some drawbacks to having some of the best weather in Canada. It attracts a lot of crowds so our city is bursting during the summer and many locals tend to loose their minds once the weather shifts. People who are otherwise […]



May, 2017

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

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The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.” It may come as a shock to you but many doctors have been preaching this message for 30 years. So basically we have lost an entire generation to heart disease because we have been focused on the wrong target. This confirms the suspicions of heart surgeon Dr. Dwight Lundell about […]



Oct, 2016

Get over brain fog once and for all.

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Brain fog is not a recognized medical condition but you know it if you have it. Your not as “sharp” as you’d like to be. Your thoughts are slow, you seem to forget more than you’ve ever remembered, and you catch yourself wandering around the kitchen wondering, “why did I come in here again?” Last November the Journal of Neurology Research International published a study linking the posture of your upper neck and head position to clogging the brain’s cerebral spinal fluid and blood supply. Here’s what the researchers said […]



Jul, 2016

Concussion is not all in your head

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Some stat’s on concussion. . . 3.8 million concussions recorded in the USA, that’s double the number in 2002. Nearly 500,000 children were concussed. One third of concussions happen during practice (often not attended by doctors or trainers who know how to properly manage concussion). 20% of high school athletes will experience concussion during the sporting season and one third of those athletes will have a second concussion during that same season. The highest growth of concussion rates is in middle school athletes. There are half as many concussions in […]