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Aug, 2017

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3

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The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3 If you’ve been watching our Top 10 List videos, or reading our blog posts, you’ll know that we’ve produced 2 previous episodes in our Top 10 list of what successful people do in the summer to stay healthy in the Okanagan. Congrats for sticking with us and if you haven’t been privy to episode 1 and 2 then just poke around our Facebook page or our You Tube Channel or take a […]

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Jul, 2017

The top 10 things people do in the summer to get and stay healthy; Episode 2

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The top 10 things people do in the summer to get and stay healthy; Episode 2   What is in Episode 2? The other day I shared with you 3 strategies that successful people use in the summer to get and stay healthy. Today’s episode will focus on our next 3 tips in our top 10 list. So without any further delay let’s keep this top 10 list going. #7 Drink more water and add a special ingredient It makes sense to drink more water in the summer but did […]

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Jul, 2017

The top 10 things people do in the summer to get and stay healthier; Episode 1

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Top 10 things people do to get and stay healthy in the summer   In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are through spring, our summer is incredible. There are some drawbacks to having some of the best weather in Canada. It attracts a lot of crowds so our city is bursting during the summer and many locals tend to loose their minds once the weather shifts. People who are otherwise […]

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3

Jul, 2017

The science behind spinal hygiene; or how often should I get adjusted?

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How often should I get adjusted? An ongoing discussion at Lighthouse for many of our clients is “How often should I be getting adjusted after my pain is gone?” A big part of the answer is based on your lifestyle and the other health professionals you have on your team. Lifestyle If I have a client who is faithfully hitting the gym a couple of times a week and also getting in 4 days of fitness training then they are in the zone for 100+ physical fitness. If I have a client […]

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Jun, 2017

Lighthouse Chiropractic 3.0

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Lighthouse Chiropractic is seeking a Female Associate Chiropractor for our growing practice. Lighthouse is a premier Chiropractic Corrective Care office located in the prestigious Landmark Centre in Kelowna BC. We are looking for a highly motivated female chiropractor to round out our practice. You will need a strong desire to build a prenatal and pediatric oriented practice. Our primary technique is chiropractic biophysics with a heavy emphasis on family wellness care. We practice in a semi-open concept office and have a fully digital and technology driven operating system (digital x-ray, digital posture assessment, paperless EHR […]

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May, 2017

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

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The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.” It may come as a shock to you but many doctors have been preaching this message for 30 years. So basically we have lost an entire generation to heart disease because we have been focused on the wrong target. This confirms the suspicions of heart surgeon Dr. Dwight Lundell about […]

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Nov, 2016

Give Hope to support Salvation Army

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Throughout November and December we are partnering with The Salvation Army Kelowna to help raise funds for their Christmas Campaign. Find out about the great work the Salvation Army does across Canada here. At Lighthouse we want to transform our city and region by providing incredible chiropractic care and amazing client service. For more information on the Central Okanagan work click on this link. Throughout November and December we will be providing a full exam and any necessary x-rays that normally costs $185 for just $80, and $30 will be […]

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Oct, 2016

Post concussion syndrome and the nutrition that can heal you faster.

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Register here for our “Broken Brain Webinar” What researchers have know for a while Several years ago I was at a conference in Toronto and the keynote speaker was a central nerve system and nutrition expert. He shared a study that was almost 15 years old at the time, so I think it’s important to know that this information has been around for a while. Progressive neurologist were treating concussion with a combination of healthy fats and other supplements to radically reduce the recovery time of the athletes. Damage continues […]

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Oct, 2016

Broken Brain Syndrome; How to treat your body and heal your brain.

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Webinar Release Date: Tuesday November 1st, 2016 Register Here “Scientific studies suggest that only about 25% of how long we live is dictated by genes, the other 75% is determined by our lifestyles and the everyday choices we make.”  from The Blue Zones; 9 lessons for living longer from the people who’ve lived the longest.   Other sources I have read have used a number closer to 80/20 and some even 90/10. So the science is clear, lifestyle plays a much bigger part in living to 100 and expanding your […]

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Oct, 2016

My Mother’s Stroke

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Our webinar this month is all about traumatic brain injuries. Dr. Jenkins just returned from a multi-day seminar and we are super excited to pass the learning on to all of you. TBIs refer to a variety of conditions such concussions, strokes, or really any injury that occurs to the brain after birth. I, however, would like to focus my blog on strokes though. As this is something that has affected my own life. I don’t talk about it much because it still brings me to tears and if my […]

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